Dear Friends,

In order to keep ourselves and our families safe, we ask that you wear a mask when you come for appointments. We will have masks available if needed.
At this time, we have not set a limit on friends and family at your birth. We will wear our masks but do not require parents to wear masks during the birth. We trust that you, as parents, will be cautious and thoughtful about who you invite to share your birth with.
We serve a vulnerable population of new parents and new humans! Help us keep them safe.

We want to keep you updated you on what we are doing here at the Greenbank Birth Center for you and your family during this Covid-19 pandemic. Your health and safety are our top priority and we are complying with our state orders which we hope will protect everyone from unnecessary exposure and risk.

Diana and I are looking at every aspect of our practice and we are learning from the larger midwifery community how best to keep exposure at a minimum, while still providing the best care possible. We are available, as usual, 24/7 for births and emergencies.

Please take care of yourselves. With all this talk of sickness, we don’t hear very much about how to keep yourself healthy and the best ways to boost your immune system. This is a stressful time and there are herbs and vitamins out there that can really help you. We have added our recommendations for a healthy immune system. Eat well, take walks in the woods, and spend a few minutes a day in quiet meditation sending good healing energy to those in need.

We send you all love and care.

Cynthia and Diana



Supplements for Immune Support

  • Turmeric- up to a tsp per day
  • Garlic- Raw or in capsules
  • Ginger- up to a tsp of powder per day. Fresh for cooking.
  • Vitamin C- Up to 2,000 mg per day
  • Vitamin D- 5,000- 8,000 IU per day
  • Zinc- 35 mg per day

Supplements for Adrenal & Stress Support

  • Magnesium
  • Maca Root- Up to 1 tsp per day

Why Not Home?

This wonderful documentary is free this month on YouTube. Remember….home is where YOUR (friendly) germs are!

More Reading


The case for midwives: Washington state leads the nation in midwifery care. Read more.





Pregnant women are concerned about hospital births in light of coronavirus outbreaks and little information about how it might affect them. Click here to read.



The Impact of Coronavirus on Community Birth. Read more





Last updated March 18, 2020